Efficacy of a Maca Supplement

A Maca supplement is a beneficial natural substance derived from the Maca root that is grown in the mountains of Peru, at an altitude of 2,100 to 3,300 m. Traditionally, herbalists would use the Maca root extract to increase energy and stamina, as well as raise libido and balance mood. While studies are still being conducted, researchers believe that Maca extract may even help individuals who suffer from episodes of exhaustion and symptoms associated with depression, anxiety, and stress.

What Does Maca Extract Supplement Do?

Maca extract contains a rich nutritional profile, with alkaloids, trypterphene, phenolic compounds, flavonoids, tannins, glycosides, saponins, amino acids, secondary aliphatic amines, tertiary amines, macamides, and macaenes that effectively increases energy levels, promotes sexual arousal, and improves athletic performance. Because Maca is capable of increasing energy, it may also be a beneficial supplement for stimulating metabolism and assisting with weight-loss efforts.

Maca Used to Improve Sexual Functions

The unique compounds found in Maca root powder can help relieve symptoms associated with induced sexual dysfunction, as well as create sexual desire. In a clinical trial that consisted of 20 depressed outpatients, researchers were able to determine that a dosage of either 1,500mg or 3,000mg of Maca root powder can help enhance sexual desire and perhaps improve sexual function, in contrast to the placebo group, which experienced no effects.(1)

Maca Extract Supplement May Provide Positive Results

Maca extract supplements may help:

  • Promote sexual performance
  • Boost libido
  • Improve athletic performance
  • Relieve menopause symptoms
  • Alleviate feelings of depression
  • Strengthen immunity
  • May assist with weight-loss efforts

(1) Dording, C.M. et al. “A Double-Blind, Randomized, Pilot Dose-Finding Study of Maca Root (L. Meyenii) for Management of SSRI-Induced Sexual Dysfunction,” CNS Neuroscience and Therapy (2008) 14:182.