Maca Articles

Best Energy Supplements

If you’re like most individuals, you probably feel like you could you use a bit more energy now and then.

Natural vitamins for energy are great way to gain a physical and mental boost, however, using supplements with harsh stimulants can put stress on your cardiovascular system and adrenal glands. Thankfully, natural energy supplements are a healthy alternative to help you feel more energised without putting unwanted stress on important bodily functions.

Discover 10 of nature’s best energy supplements:

Vitamin B12
Our bodies need vitamin B12 in order to maintain nerve and blood cell health, and B vitamins also play an important role in preventing anemia, which is a condition that causes feelings of sluggishness and weakness. Individuals who have a deficiency in B12 feel constantly drowsy with low energy. Luckily, vitamin B12 supplements are an easy way to give the body the B12 boost it requires.

Most individuals are able to reap all the benefits from a B12 supplement in any form—liquid, capsule, tablet, powder etc. However, individuals who have a B12 deficiency sometimes have difficultly absorbing B12 through the stomach. These individuals require a B12 sublingual supplement. Sublingual is latin for “under the tongue,” and utilising a B12 sublingual supplement allows the body to absorb the B12 supplement through the blood stream from under the tongue instead of through the stomach.

Maca
Maca is a powerhouse of energy-supporting nutrients. Packed with B vitamins, alkaloids, essential amino acids, and more nutrients, maca benefits energy levels and overall vitality. Maca root also contains adaptogen properties, which help the body naturally fight off harmful elements, boost the immune system and support the adrenal glands.

Ancient Peruvian farmers use to feed their livestock maca root, and eventually noticed that the farm animals had improved health, fertility, energy and longevity. That observation was the catalyst to the use of maca for energy among ancient farmers. Farmers began to consume maca root for improved energy and efficiency.

Today, maca is one of the most coveted natural vitamins for energy. Peruvian natives and people worldwide reap the maca benefits and have improved energy thanks to the superfood that now comes in convenient pill and powder forms.

Ginseng
Ginseng has been a staple in traditional Chinese medicine for its ability to promote circulation, boost the immune system and support mental and physical energy. With several different species of ginseng (Panax, Korean, Siberian) ginseng benefits are prized worldwide.

Ginseng is one of the most popular supplements for energy because of its ability to improve energy levels without the used of harsh stimulants. Ginseng benefits energy because it acts as an adaptogen, which allows the body to utilise energy more efficiently. Its adaptogen qualities not only aid in energy levels, but also help the body adapt to mental and physical stress, which ultimately helps improve immunity and energy levels.

Amino Acids
Amino acids are the building blocks of nearly every cell in our bodies, which is why amino acids supplements are crucial for energy. Amino acids are constantly building and repairing cells and tissues, regulating hormones and enzymes, building DNA and RNA, and carrying oxygen throughout the body. Needless to say, amino acids are a vital part of almost all bodily functions.

There are nine essential amino acids that have to come from either our diet or a supplement: isoleucine, valine, tryptophan, threonine, phenylalanine, methionine, lysine and leucine. Many individuals struggle to maintain a diet rich in these essential amino acids and feel sluggish because of it. Taking amino acid supplements ensure that your body is receiving the necessary amino acids for optimal health, while help to naturally boost energy levels.

Green Tea
Cultivated for thousands of years, green tea is one of the most commonly consumed beverages around the world. Green tea boosts an impressive nutritional profile containing a high concentration of polyphenols, which may help neutralise free radicals. Also containing a small amount caffeine, theophylline, and theobromine, green tea naturally stimulates healthy energy levels.

Green tea has been used in traditional Chinese and Indian medicine to promote healthy digestion, cognitive functions, blood sugar, energy and overall wellness. Green tea drinkers around the world benefit from the enhanced energy green tea provides.

Garcinia Cambogia
Native to the tropics of Indonesia, garcinia cambogia is a small fruit packed with niacin, thiamine, riboflavin, calcium, and hydroxycitric acid. This small, green superfruit supports serotonin and energy levels naturally.

Garcinia cambogia’s makeup of nutrients supports normal red blood cell production, enzyme function, colon health and metabolism, which are all functions that contribute to healthy energy levels. Traditionally, garcinia cambogia was only consumed in its original form, but today garcinia cambogia is available in convenient pill, powder and liquid form.

Spirulina
This single-celled algae grows in high alkaline lakes and ponds where harmful bacteria and organisms can’t survive. Spirulina benefits the whole body with its makeup of amino acids, beta-carotene, phycocyanin and phytonutrients, with an antioxidant capacity greater than most other fruits or vegetables.

Spirulina effectively supports energy levels by supporting the body’s natural healing processes and ability to absorb vital nutrients. When the body is stressed or the immune system is compromised, metabolic energy is pulled, resulting in tiredness. Spirulina benefits the immune system by helping to prevent metabolic energy from being pulled by strengthening the immune system and promoting normal, healthy healing responses.

Guarana
Native to the Amazon jungles, guarana has a chemical makeup nearly identical to caffeine. Brazilian natives have used guarana to boost energy levels and improve focus for many years. In fact, ancient Brazilian natives would eat guarana before long, lengthy hunts in order to gain more energy and suppress appetite.

Guarana extract also contains theobromine and theophylline, which are compounds that are closely related to caffeine. Guarana’s unique chemical makeup naturally stimulates the nervous and metabolic systems. Today, guarana extract is available in pill, liquid and powder form for a convenient, natural energy supplement.

Bee Pollen
Made by honeybees and packed with nutrients, bee pollen is rapidly gaining popularity for its energy and vitality promoting benefits. Bee pollen cannot be synthesised, and can only be found in the honeybees’ hive. Although rather tedious to obtain, bee pollen contains large amounts of proteins, amino acids, carbohydrates, and B vitamins that are well worth the trouble it takes to obtain the superfood.

Bee pollen has been used for healing and rejuvenation in ancient societies, and was coined “The Life Giving Dust” by the Romans and Greeks. [1] Bee pollen supports energy levels with it nourishing makeup of B complex vitamins and enzymes that stimulate the nervous and endocrine systems. The bee pollen benefits go far beyond improved energy; bee pollen benefits the immune system, promotes normal, healthy ageing and stimulates the metabolism.

Gotu Kola
This perennial plant has been used for thousands of years in Asian countries to improve mental clarity and promote longevity. Gotu kola has been referred to as “The Fountain Of Life” because Chinese legends say gotu kola allowed an herbalist to live for more than 200 years.

Gotu kola does not contain any caffeine, but effectively stimulates energy and mental clarity with its content of triterpenoids and phytochemicals. As a source of minerals and vitamin C, gotu kola supports overall health and wellbeing.

References:
1. Collins, D. (2015, April 7). Bee Pollen Health Benefits Nature’s “Fountain of Youth”. Retrieved April 7, 2015, from Underground Health Reporter: undergroundhealthreporter.com